Tips To Better Sleep
1. Have A Soothing Bedtime Routine
Although there are times when you’ll simply hit the blankets and doze off immediately (due to exhaustion, etc.), many are the times when you need/have to prepare yourself before sleep can take over. Engaging in gentle and relaxing activities helps the body processes slow time,
hence create the mood for rest. If you have been struggling to fall asleep, or hardly get any, creating a soothing bedtime routine might help.
This can be as simple as turning off the TV, phone, and any other electronic device that might distract you. With the electronic devices off, prepare a warm cup of chamomile tea and grab the softest blanket available, then curl up on the couch. Start thinking of the day’s
achievements and be grateful for the same as you sip on your tea. You could also make it a habit of taking a warm (perfumed) bath with essential oils added. The warm shower helps muscles relax even farther, hence enable the body to start drifting to sleep-mode. Some
people also do much better with calming music playing in the background as they read a novel or try to sleep.
2. Make Sure the Bedroom Is Cool Enough
The human body relaxes much better in a slightly colder temperature, 5 to 7 degrees lower than the standard room temperature. Trying to sleep in a warm bedroom will only cause you to toss and turn for hours before you can get some sleep. If possible, crack the window a bit
to allow some fresh air in, or turn on the fan. This should help regulate and keep the temperatures lower. You could also turn down the thermostat a few degrees to achieve the same effect.
3. Choose Your Meals Well
Many sleep experts recommend snacking just before going to bed. They also discourage overeating or having heavy meals just before bedtime, and for a good reason. Having too much to eat causes metabolism to increase slightly, and can also make you uncomfortable.
Snacking on oranges, bananas, cherries, and oatmeal, however, helps boost melatonin levels in the body, the compound responsible for sleep and rest.
4. Be Organized
Learn to keep your bedroom (and the house as well) clean and as organized as possible. The less mess there is in the bedroom, the easier it will be for you to fall asleep. Unknown to many, the brain translates untidiness and clutter everywhere differently and only sees it as
work that needs to be done. This thus increases stress levels. Make it a habit of removing everything from the bed, make your bed every morning, and ensure any extra pillows and blankets are tucked away safely. Be sure to clean out the drawers and closet of unwanted
socks, underwear, and clothes. Be sure to vacuum and dust your carpets and furniture too.
5. Invest in A Comfortable Bed
The bed is the single most important piece of furniture in anyone’s life. The average person spends at least 1/3 of his life asleep. It, therefore, makes a lot of sense to invest in the best bed you can afford. The bed needs to be comfortable and supportive enough for your form
and weight, read these Saatva reviews. You not only need to invest in a good mattress but pillows too. The blankets ought to be comfortable too. It is by investing in the most
comfortable and supportive bed you can afford that you will be able to sleep well and wake
up feeling rested the next day. The bed is also the centerpiece in every bedroom.